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Valtecir Behnem
Valtecir Behnem
Joined May 2019
Posts
58
Following
11
Followers
5
Weight History
Start Weight
90 kg
Lost so far:
2.5 kg
Current Weight
92.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
22.5 kg
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Valtecir Behnem's Weight History
View Complete History
Following
luanabrobio
Last weigh in:
Losing 1.4 kg a Week
camiilarrn
Last weigh in:
Gaining 0.1 kg a Week
elaineandrades
Last weigh in:
Gaining 0.1 kg a Week
eicamilamolina
Last weigh in:
Losing 0.3 kg a Week
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Valtecir Behnem's Recent Food & Exercise
Deli Sliced Ham
French or Vienna Bread
Queijo Mussarela Fatiado
Hiking
Calisthenics (heavy, e.g. pushups)
Running - 10/kph
View Diet Calendar