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Vanessavianaduran
Vanessavianaduran
Joined August 2015
Posts
21
Following
1
Followers
5
Weight History
Start Weight
72 kg
Lost so far:
8 kg
Current Weight
64 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
50 kg
Still to go:
14 kg
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Vanessavianaduran's Weight History
View Complete History
Following
Boucinha
Last weigh in:
Gaining 0.1 kg a Week
Vanessavianaduran's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 104kcal | Fat: 8.82g | Carbs: 2.96g | Prot: 3.87g
Bolo de Especiarias
Bolo com farinha de coco low carb.
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
Calories: 416kcal | Fat: 30.82g | Carbs: 13.11g | Prot: 23.36g
Lasanha de Palmito
low carb lasanha.
Calories: 84kcal | Fat: 3.14g | Carbs: 7.31g | Prot: 6.45g
Pão Carb Baixo
Pão com baixa caloria e carboidratos.
View Complete Cook Book
Vanessavianaduran's Recent Food & Exercise
Cerveja
Hiking
Grocery Shopping
Walking (exercise) - 5.5/kph
View Diet Calendar