Vikster50 - Member

Vikster50

Joined March 2011

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Weight History

Start Weight

93.0 kg

Lost so far: 9.8 kg

Current Weight

102.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

65.8 kg

Still to go: 37.0 kg

Vikster50's Weight History

Calories: 145kcal | Fat: 9.79g | Carbs: 6.49g | Prot: 9.65g

Easy spinach squares that taste amazing.

Calories: 63kcal | Fat: 6.56g | Carbs: 1.41g | Prot: 0.41g

A tasty dressing to add to your salad.

Calories: 205kcal | Fat: 5.77g | Carbs: 22.98g | Prot: 16.20g

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Calories: 691kcal | Fat: 14.29g | Carbs: 92.74g | Prot: 53.72g

Deliciously tasty and filling that's worth the wait.

Calories: 290kcal | Fat: 4.65g | Carbs: 42.05g | Prot: 22.49g

A hearty and delicious meal.

View Complete Cook Book

	French Vanilla Coffee Creamer
	Coffee
	Bagel with Cream Cheese
	Walking (slow) - 3/kph