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Vilmer Emilio
Vilmer Emilio
Joined May 2022
Posts
11
Following
0
Followers
6
Weight History
Start Weight
154 kg
Lost so far:
61 kg
Current Weight
93 kg
Performance:
Losing 0.8 kg a Week
Goal weight
78 kg
Still to go:
15 kg
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Vilmer Emilio's Weight History
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Vilmer Emilio's Recent Food & Exercise
Whey Protein
L-Carnitina
Platinum Creatine
Weight Training (moderate)
Cardio
Walking (slow) - 3/kph
View Diet Calendar
