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Widzar Utom
Widzar Utom
Joined August 2020
Posts
6
Following
0
Followers
1
Weight History
Start Weight
64 kg
Lost so far:
6.1 kg
Current Weight
57.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
56 kg
Still to go:
1.9 kg
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Widzar Utom's Weight History
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Widzar Utom's Recent Food & Exercise
Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
Mango Juice
Abdominal (Sit Ups)
Calisthenics (light, e.g. home exercise)
Walking (slow) - 3/kph
View Diet Calendar