XXNAD - Member

XXNAD

Joined September 2022

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Weight History

Start Weight

78 kg

Lost so far: 9 kg

Current Weight

69 kg
Performance: Losing 0.9 kg a Week

Goal weight

57 kg

Still to go: 12 kg

XXNAD's Weight History

	White Rice
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Egg with Fat
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Walking (slow) - 3/kph