YNAM - Member

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India

YNAM

Joined October 2014

Posts

268

Following

0

Followers

4

Weight History

Start Weight

99 kg

Lost so far: 7.8 kg

Current Weight

91.2 kg
Performance: Losing 0.1 kg a Week

Goal weight

80 kg

Still to go: 11.2 kg

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YNAM's Weight History

	Egg Omelette
	Apple
	Tea with Milk
	Walking (moderate) - 5/kph
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)

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