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My Fatsecret
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Yikka
Yikka
Joined May 2015
Posts
2
Following
0
Followers
0
Weight History
Start Weight
93 kg
Lost so far:
0 kg
Current Weight
93 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
33 kg
Follow
Yikka's Weight History
View Complete History
Yikka's Cook Book
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 77kcal | Fat: 1.69g | Carbs: 14.04g | Prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g
Omelette Verdura y Zanahoria
Omelette de verduras, zanahoria y queso porsalut.
Calories: 131kcal | Fat: 6.04g | Carbs: 10.27g | Prot: 10.03g
Budín de Zapallitos
Esponjoso budín de zapallitos muy bajas calorías (incluso se pueden reducir mas) y muy rico.
Calories: 376kcal | Fat: 8.46g | Carbs: 65.28g | Prot: 10.72g
Yakimeshi con Huevo
Wok de arroz con vegetales.
View Complete Cook Book
Yikka's Recent Food & Exercise
Tostadas de Arroz
Rice Bread
View Diet Calendar