Zarden - Member

Zarden

Joined January 2019

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Following

Followers

Weight History

Start Weight

79 kg

Lost so far: 1 kg

Current Weight

80 kg
Performance: Losing 2.1 kg a Week

Goal weight

60 kg

Still to go: 20 kg

Zarden's Weight History

	Sambal Terasi Uleg
	Egg Omelette or Scrambled Egg
	Aerobics
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 5.5/kph