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_Ihor_
_Ihor_
Joined November 2017
Posts
116
Following
7
Followers
0
Weight History
Start Weight
77.7 kg
Lost so far:
13.3 kg
Current Weight
91 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
80 kg
Still to go:
11 kg
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_Ihor_'s Weight History
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Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
zubarevaevgeniya
Last weigh in:
Losing 0.1 kg a Week
natishka_tk
Last weigh in:
Losing 1.4 kg a Week
bamblond
Last weigh in:
Losing 0.5 kg a Week
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_Ihor_'s Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 126kcal | Fat: 2.60g | Carbs: 2.81g | Prot: 21.47g
Куриные Котлеты
Сочные котлеты.
View Complete Cook Book
_Ihor_'s Recent Food & Exercise
Овсяное Печенье
Weight Training (moderate)
Walking (moderate) - 5/kph
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