aFzii - Member

aFzii

Joined May 2009

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Weight History

Start Weight

65.3 kg

Lost so far: 7.0 kg

Current Weight

58.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 3.9 kg

aFzii's Weight History

	Karan
	Last weigh in: Gaining 0.6 kg a Week

Calories: 25kcal | Fat: 1.46g | Carbs: 2.82g | Prot: 0.57g

A yummy, low calorie way to enjoy summer tomatoes.

Calories: 348kcal | Fat: 11.65g | Carbs: 46.05g | Prot: 14.19g

Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 283kcal | Fat: 4.03g | Carbs: 55.92g | Prot: 6.66g

Red potatoes roasted with olive oil and spices.

Calories: 209kcal | Fat: 9.05g | Carbs: 22.30g | Prot: 9.79g

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

View Complete Cook Book

	Hot Chocolate Cocoa (Made with Whole Milk)
	Whipped Margarine
	Spicy Thai Peanut Noodles
	Housework
	Standing
	Desk Work