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adekosasih7
adekosasih7
Joined June 2019
Posts
11
Following
1
Followers
0
Weight History
Start Weight
95 kg
Lost so far:
23 kg
Current Weight
72 kg
Performance:
Losing 0.3 kg a Week
Goal weight
65 kg
Still to go:
7 kg
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adekosasih7's Weight History
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Following
zephryenne84
Last weigh in:
steady weight
adekosasih7's Recent Food & Exercise
Boiled Egg
Fried Tofu
Salt
Running (jogging) - 8/kph
Gym
Calisthenics (heavy, e.g. pushups)
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