aderahma - Member

aderahma

Joined October 2016

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Weight History

Start Weight

49 kg

Lost so far: 2.6 kg

Current Weight

46.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

47 kg

Still to go: 0.6 kg

aderahma's Weight History

	Almond Milk
	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)
	Calisthenics (light, e.g. home exercise)