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adi karanglangit
adi karanglangit
Joined June 2020
Posts
30
Following
3
Followers
1
Weight History
Start Weight
73 kg
Lost so far:
11 kg
Current Weight
62 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
2 kg
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adi karanglangit's Weight History
View Complete History
Following
adhe evha
Last weigh in:
Gaining 0.1 kg a Week
ekamariana10
(only visible to followers)
Kartika Nur Putmasari
Last weigh in:
steady weight
adi karanglangit's Recent Food & Exercise
White Rice (Medium-Grain, Cooked)
Nasi
Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
Sitting
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar