adi karanglangit

Joined June 2020

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Following

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Weight History

Start Weight

73 kg

Lost so far: 11 kg

Current Weight

62 kg
Performance: steady weight

Goal weight

60 kg

Still to go: 2 kg

adi karanglangit's Weight History

	adhe evha
	Last weigh in: Gaining 0.1 kg a Week

	White Rice (Medium-Grain, Cooked)
	Nasi
	Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
	Sitting
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)