adrissilva88 - Member

adrissilva88

Joined February 2016

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Weight History

Start Weight

74.9 kg

Lost so far: 9.9 kg

Current Weight

65 kg
Performance: Losing 1.4 kg a Week

Goal weight

63 kg

Still to go: 2 kg

adrissilva88's Weight History

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Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

Calories: 34kcal | Fat: 2.72g | Carbs: 0.55g | Prot: 2.21g

Pão com baixo teor de carboidratos.

Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g

Pão low carb.

View Complete Cook Book

	Mussarela Borda Recheada Pizza (Grande)
	Tomatoes
	Mussarela
	Hiking
	Weight Training (Bodybuilding)
	Weight Training (moderate)