advogado.bh.frederico

Joined January 2022

Posts

298

Following

Followers

Weight History

Start Weight

93.5 kg

Lost so far: 13.9 kg

Current Weight

79.6 kg
Performance: Losing 5.6 kg a Week

Goal weight

73 kg

Still to go: 6.6 kg

advogado.bh.frederico's Weight History

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	Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised)
	Tomatoes
	Iceberg Lettuce (Includes Crisphead Types)
	Jumping Jacks (Star Jumps)
	Hiking
	Weight Training (moderate)