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aehmge
aehmge
Joined April 2016
Posts
159
Following
10
Followers
7
Weight History
Start Weight
95 kg
Lost so far:
13.0 kg
Current Weight
82.1 kg
Performance:
Losing 9.1 kg a Week
Goal weight
75 kg
Still to go:
7.1 kg
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Was ich hier nicht eintrage (Dafür aber bei Strava) ich fahre Montag bis Freitag jeden Tag 28km Fahrrad. Je nach Rechnung, Wind und sonstigen Faktoren zwischen 400kcal und 800kcal.
aehmge's Weight History
View Complete History
Following
esche85
Last weigh in:
Gaining 0.2 kg a Week
Joanna HH
Last weigh in:
Losing 1.4 kg a Week
nini0689
Last weigh in:
Losing 0.5 kg a Week
Yvonne Kuschi
Last weigh in:
Losing 0.2 kg a Week
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aehmge's Cook Book
Calories: 162kcal | Fat: 10.91g | Carbs: 10.26g | Prot: 7.14g
Salat mit Putenstreifen
Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.
View Complete Cook Book
aehmge's Recent Food & Exercise
Zartbitter
Pizza Rucola E Pomodorini
Cashewkerne
Bike Machine (Cycling)
Desk Work
Running - 11/kph
View Diet Calendar