agdonis - Member

agdonis

Joined August 2011

Posts

615

Following

Followers

Weight History

Start Weight

99.8 kg

Lost so far: 15.9 kg

Current Weight

83.9 kg
Performance: Losing 0.3 kg a Week

Goal weight

88.5 kg

Still to go: 4.5 kg

agdonis's Weight History

	radkakost
	Last weigh in: Gaining 0.1 kg a Week

Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Calories: 293kcal | Fat: 8.38g | Carbs: 47.04g | Prot: 9.13g

This sweet bread pudding makes a dessert that's sure to impress.

Calories: 199kcal | Fat: 1.82g | Carbs: 33.39g | Prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

Calories: 132kcal | Fat: 4.19g | Carbs: 0.66g | Prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

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