ahmed kamel* - Member

ahmed kamel*

Joined April 2021

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Weight History

Start Weight

74 kg

Lost so far: 3.7 kg

Current Weight

70.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

67.9 kg

Still to go: 2.4 kg

ahmed kamel*'s Weight History

	Sunflower Oil
	White Rice (Fat Not Added in Cooking)
	Grilled Chicken (Skin Not Eaten)
	Rugby
	Walking (slow) - 3/kph
	Walking (brisk) - 6.5/kph