Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
akua77
akua77
Joined February 2011
Posts
12
Following
4
Followers
4
Weight History
Start Weight
80.7 kg
Lost so far:
0 kg
Current Weight
80.7 kg
Performance:
Gaining 1.3 kg a Week
Goal weight
77.1 kg
Still to go:
3.6 kg
Follow
akua77's Weight History
View Complete History
Following
Nimm
Last weigh in:
Losing 0.0 kg a Week
npetock
Last weigh in:
Gaining 0.0 kg a Week
PantherIII
Last weigh in:
N/A
sagefitnessuk
Last weigh in:
Losing 0.8 kg a Week
akua77's Cook Book
Calories: 164kcal | Fat: 0.72g | Carbs: 31.87g | Prot: 9.89g
Vegetable Soup with Lentils and Barley
A delicious and filling vegetarian soup.
Calories: 65kcal | Fat: 2.39g | Carbs: 11.80g | Prot: 0.48g
Fried Plantain
A special easy and tasty treat.
View Complete Cook Book
akua77's Recent Food & Exercise
Low Fat Raspberry Creamsicle
Baby-Cut Carrots
Red Delicious Apples
Running (jogging) - 8/kph
Weight Training (moderate)
Exercise machine (moderate)
View Diet Calendar