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ale_zarzar
ale_zarzar
Joined August 2017
Posts
4
Following
7
Followers
1
Weight History
Start Weight
59 kg
Lost so far:
0 kg
Current Weight
59 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
4 kg
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ale_zarzar's Weight History
View Complete History
Following
Ramon_Cornejo
Last weigh in:
Losing 5.6 kg a Week
DrStrong
Last weigh in:
Gaining 0.0 kg a Week
Katialandia
Last weigh in:
Gaining 0.5 kg a Week
Zoiidemo
(only visible to followers)
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ale_zarzar's Cook Book
Calories: 117kcal | Fat: 7.72g | Carbs: 5.87g | Prot: 6.27g
Pan de Queso
Pan de queso para dietas bajas en carbohidratos.
Calories: 164kcal | Fat: 11.89g | Carbs: 13.53g | Prot: 1.58g
Pie de Limón
Exquisito pie de limón, fácil y económico.
Calories: 37kcal | Fat: 1.00g | Carbs: 4.14g | Prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
View Complete Cook Book
ale_zarzar's Recent Food & Exercise
Chopped Ham
Calisthenics (heavy, e.g. pushups)
Abdominal (Sit Ups)
Squats (Legs)
View Diet Calendar