alfaverina - Member

alfaverina

Joined March 2018

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Weight History

Start Weight

80 kg

Lost so far: 5.1 kg

Current Weight

74.9 kg
Performance: Losing 5.1 kg a Week

Goal weight

64 kg

Still to go: 10.9 kg

alfaverina's Weight History

	yuliabaltschun
	Last weigh in: Gaining 0.1 kg a Week

	arbiarso
	Last weigh in: Gaining 0.3 kg a Week

Calories: 206kcal | Fat: 8.09g | Carbs: 10.12g | Prot: 22.10g

A family favorite dish which uses lots and lots of bell peppers and onions.

Calories: 400kcal | Fat: 27.06g | Carbs: 30.58g | Prot: 10.02g

Savory, salty, and great with steamed broccoli.

Calories: 263kcal | Fat: 9.89g | Carbs: 10.00g | Prot: 30.66g

You can serve this over noodles or mashed potatoes.

Calories: 85kcal | Fat: 0.73g | Carbs: 18.27g | Prot: 2.09g

If you have leftover bananas this is the perfect recipe.

Calories: 58kcal | Fat: 2.29g | Carbs: 5.80g | Prot: 3.85g

Quick cook low carb bread.

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