alfi.nurhiya - Member

alfi.nurhiya

Joined March 2018

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Following

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Weight History

Start Weight

63 kg

Lost so far: 5 kg

Current Weight

58 kg
Performance: Losing 1.4 kg a Week

Goal weight

48 kg

Still to go: 10 kg

alfi.nurhiya's Weight History

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	Bananas
	Cream Cheese
	Hopia
	Calisthenics (heavy, e.g. pushups)
	Squats (Legs)
	Hanging Laundry