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alfianbastia
alfianbastia
Joined April 2020
Posts
17
Following
9
Followers
11
Weight History
Start Weight
78 kg
Lost so far:
2 kg
Current Weight
80 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
58 kg
Still to go:
22 kg
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alfianbastia's Weight History
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Following
Thariraa
Last weigh in:
Losing 1.2 kg a Week
alwiyah20
Last weigh in:
Losing 2.2 kg a Week
hestyfirda
Last weigh in:
Losing 1.9 kg a Week
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alfianbastia's Recent Food & Exercise
Kecap Asin
Royco Ayam
Chinese Noodles (Mung Beans) (Cellophane or Long Rice)
Aerobics
Bicycling (slow) - 18/kph
Weight Training (moderate)
View Diet Calendar
