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alfinurachmad
alfinurachmad
Joined August 2019
Posts
41
Following
3
Followers
3
Weight History
Start Weight
100 kg
Lost so far:
2.5 kg
Current Weight
97.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
75 kg
Still to go:
22.5 kg
Follow
alfinurachmad's Weight History
View Complete History
Following
Onyaaa
Last weigh in:
Losing 2.1 kg a Week
gatiya
Last weigh in:
Losing 1.8 kg a Week
SINTIA SARAH
Last weigh in:
Losing 3.5 kg a Week
alfinurachmad's Recent Food & Exercise
Tempe Kriuk
Chocolate Muffin
Saus Teriyaki Lada Hitam
Calisthenics (light, e.g. home exercise)
Cardio
Walking (exercise) - 5.5/kph
View Diet Calendar
