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alfiraRF
alfiraRF
Joined June 2020
Posts
15
Following
2
Followers
2
Weight History
Start Weight
103 kg
Lost so far:
8 kg
Current Weight
95 kg
Performance:
Losing 18.7 kg a Week
Goal weight
60 kg
Still to go:
35 kg
Follow
alfiraRF's Weight History
View Complete History
Following
04novian
Last weigh in:
Losing 0.0 kg a Week
yayangummah
Last weigh in:
Losing 0.4 kg a Week
alfiraRF's Recent Food & Exercise
Kecap Manis
Egg
Cooked Cauliflower (from Fresh)
Bicycling (leisurely) - <16/kph
Walking (slow) - 3/kph
Bicycling (moderate) - 21/kph
View Diet Calendar
