ali sopan - Member

ali sopan

Joined August 2018

Posts

Following

Followers

Weight History

Start Weight

91 kg

Lost so far: 5.1 kg

Current Weight

85.9 kg
Performance: Gaining 0.3 kg a Week

Goal weight

70 kg

Still to go: 15.9 kg

HIJRAH
Dari gelap menuju terang
Dari obesitas menuju ideal

لَوْ كَانَ هَذَا فِي غَيْرِ هَذَا لَكَانَ خَيْرًا لَكَ
Andai gendut ini tidak di sini, nscaya itu lebih baik bagimu.

ali sopan's Weight History

View Complete History

Following

	renitamaharani
	Last weigh in: Gaining 0.5 kg a Week

	maudykusnadi137
	Last weigh in: Gaining 0.0 kg a Week

	Jáy
	Last weigh in: Losing 0.1 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

View All

ali sopan's Recent Food & Exercise

	Pineapple Tart
	White Rice
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 6.5/kph
	Walking (exercise) - 5.5/kph

View Diet Calendar