aljihadriza - Member

aljihadriza

Joined July 2019

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Weight History

Start Weight

91.8 kg

Lost so far: 6.5 kg

Current Weight

85.3 kg
Performance: Losing 1.4 kg a Week

Goal weight

70 kg

Still to go: 15.3 kg

aljihadriza's Weight History

	Saus Sambal
	Mixed Veggie & Mixed Fruit Juice
	Red Onions
	Walking (exercise) - 5.5/kph
	Calisthenics (heavy, e.g. pushups)
	Running - 10/kph