almeidna - Member

almeidna

Joined January 2021

Posts

158

Following

Followers

Weight History

Start Weight

62.4 kg

Lost so far: 8.9 kg

Current Weight

71.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

70 kg

Still to go: 1.3 kg

Praticante da dieta flexível que come de tudo e, ainda assim, alcança os objetivos! Sobremesa diária é lei, pão é rotina e macarrão é uma paixão #paz

Estratégia atual (bulking):
Dia de treino de inferiores: 2225 kcal
Dia de treino de superiores: 2145 kcal
Dia de cardio/descanso: 1810 kcal

almeidna's Weight History

View Complete History

Following

	ingridy_kos
	Last weigh in: Gaining 0.1 kg a Week

	Portillo_31
	Last weigh in: Gaining 0.1 kg a Week

	Crischeetah
	Last weigh in: Losing 2.8 kg a Week

	Lu.Bar
	Last weigh in: Losing 1.7 kg a Week

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almeidna's Recent Food & Exercise

	Cerveja Pilsen
	Iogurte Desnatado de Fruta Sabor Mel Batido Pense Zero Batavo
	Iogurte Desnatado de Ameixa Pense Zero Batavo
	Hiking
	Weight Training (Bodybuilding)

View Diet Calendar