alvin.adrian - Member

alvin.adrian

Joined April 2018

Posts

359

Following

Followers

105

Weight History

Start Weight

87 kg

Lost so far: 13 kg

Current Weight

100 kg
Performance: Gaining 0.3 kg a Week

Goal weight

68 kg

Still to go: 32 kg

PEJUANG DIET

alvin.adrian's Weight History

	body shape nia
	Last weigh in: Gaining 0.2 kg a Week

View All

	Mangos
	Sapodilla
	Chocolate Sponge Cake
	Bicycling (leisurely) - <16/kph
	Calisthenics (heavy, e.g. pushups)