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amalia20.20
amalia20.20
Joined September 2020
Posts
51
Following
0
Followers
5
Weight History
Start Weight
98 kg
Lost so far:
7.4 kg
Current Weight
90.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
68 kg
Still to go:
22.6 kg
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amalia20.20's Weight History
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amalia20.20's Recent Food & Exercise
Cooked Eggplant (Fat Added in Cooking)
Baked or Fried Coated Chicken Breast with Skin
Boiled Potato
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
View Diet Calendar