amalia20.20 - Member

amalia20.20

Joined September 2020

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Weight History

Start Weight

98 kg

Lost so far: 7.4 kg

Current Weight

90.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

68 kg

Still to go: 22.6 kg

amalia20.20's Weight History

	Cooked Eggplant (Fat Added in Cooking)
	Baked or Fried Coated Chicken Breast with Skin
	Boiled Potato
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph
	High Intensity Interval Training (HIIT)