ameliarianaa - Member

ameliarianaa

Joined February 2020

Posts

Following

Followers

Weight History

Start Weight

53 kg

Lost so far: 0 kg

Current Weight

53 kg
Performance: steady weight

Goal weight

50 kg

Still to go: 3 kg

Main goals: mengurangi skinny fat di perut, paha dan pinggang
Aktivitas olahraga: HIIT, 5x dalam seminggu, 2x Cardio training, 1x weight, 2x mix training
Diet goal: calorie deficit dan mengurangi gula

ameliarianaa's Weight History

View Complete History

Following

	Dian akadianti
	Last weigh in: Gaining 0.1 kg a Week

	yunissa
	Last weigh in: Losing 1.0 kg a Week

	Noviawijayantiii
	Last weigh in: Gaining 0.4 kg a Week

ameliarianaa's Recent Food & Exercise

	Honeydew Melon
	Fried Calamari
	Vanilla Latte (Tall)
	Running - 11/kph
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)

View Diet Calendar