amirul9609
Joined August 2019
Posts
142
Following
23
Followers
96
Weight History

Start Weight
64 kg
Lost so far: 2.2 kg

Current Weight
61.8 kg
Performance: Losing 2.5 kg a Week

Goal weight
60 kg
Still to go: 1.8 kg
Awal diet: 72Kg (18 Agustus 2019)
Age : 24 Tahun
TB:160 Cm

Olahraga: Hit Cardio (Chloe Thing, Emi Wong, Pamela Reif), Skpping, Dumble 3Kg 2 dan 7kg 2 (Sydney Cumming). Gerakan divariasi/di selang - seling jadi setiap olahraga kadang Hit Cardio kadang Skipping (1.000 - 2.500) atau yang lain.
kalau durasinya tergantung mood hehe paling lama 120 menit paling sedikit 3 menit wkwkwk. Tapi rata - rata durasi olahraga sekitar 20-30 menit.

Body goal Mey J Lee (1 Millions)

let's get healthy :)


amirul9609's Weight History


Following

sofatazkia99
Last weigh in: Losing 3.5 kg a Week Down
 
cincinatycaroline
Last weigh in: Losing 0.3 kg a Week Down
Ai-Ni
Last weigh in: Gaining 0.3 kg a Week Up
 
yaramaulana
Last weigh in: steady weight Steady


amirul9609's Recent Food & Exercise


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