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amjohnson
amjohnson
Joined September 2007
Posts
151
Following
14
Followers
8
Weight History
Start Weight
74.8 kg
Lost so far:
4.4 kg
Current Weight
79.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
63.5 kg
Still to go:
15.8 kg
Follow
Married mother of 3 is going to shed this weight!!
amjohnson's Weight History
View Complete History
Following
Liv Lite
Last weigh in:
Losing 4.4 kg a Week
DarkKnight73
Last weigh in:
Gaining 22.2 kg a Week
DomOlive
Last weigh in:
Gaining 3.8 kg a Week
Loki7seven
Last weigh in:
Losing 2.5 kg a Week
View All
amjohnson's Cook Book
Calories: 48kcal | Fat: 0.42g | Carbs: 10.46g | Prot: 0.86g
Carrot Cake Sliders
Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat.
Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
Calories: 153kcal | Fat: 4.81g | Carbs: 21.68g | Prot: 7.67g
Butternut Bisque
A warming autumn/winter soup.
View Complete Cook Book
amjohnson's Recent Food & Exercise
Fat Free Greek Yogurt
Vanilla Cream Protein Powder
Brown Gravy
Cooking
Desk Work
Walking (moderate) - 5/kph
View Diet Calendar