Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amlwa
amlwa
Joined August 2020
Posts
74
Following
1
Followers
1
Weight History
Start Weight
83 kg
Lost so far:
4.2 kg
Current Weight
78.8 kg
Performance:
Losing 3.5 kg a Week
Goal weight
70 kg
Still to go:
8.8 kg
Follow
amlwa's Weight History
View Complete History
Following
Gembooooo
Last weigh in:
Losing 0.4 kg a Week
amlwa's Recent Food & Exercise
Baked or Grilled Fish
High Intensity Interval Training (HIIT)
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar
