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amrullah.arul
amrullah.arul
Joined April 2020
Posts
9
Following
0
Followers
1
Weight History
Start Weight
90 kg
Lost so far:
15 kg
Current Weight
75 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
5 kg
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amrullah.arul's Weight History
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amrullah.arul's Recent Food & Exercise
Cooked Collards (from Fresh)
Tuna
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar