anandogen - Member

anandogen

Joined May 2017

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Following

Followers

Weight History

Start Weight

120 kg

Lost so far: 15.7 kg

Current Weight

104.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

60 kg

Still to go: 44.3 kg

Metode Diet Saya Itu:
1.Berusaha tetap Happy
2.Olahraga & kurangi memakai Lift
3.Sarapan Pagi & Sore:Shake + Pisang
4.Makan Siang Enak & Kenyang
5.Camilan Kacang Almond
6.Say No To Softdrink & JunkFood
7.Jangan terlalu serius dietnya 😁

anandogen's Weight History

View Complete History

Following

	Kesyha
	Last weigh in: Losing 0.0 kg a Week

	elsafitri
	Last weigh in: Losing 1.8 kg a Week

	irnadewiseptika
	(only visible to followers)

	blinkies
	Last weigh in: Gaining 0.2 kg a Week

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anandogen's Recent Food & Exercise

	F1 Nutritional Shake Mix
	Bananas
	F3 Personalized Protein Powder
	Bicycling (moderate) - 21/kph
	Pedalling
	Walking (slow) - 3/kph

View Diet Calendar