andirarahma - Member

andirarahma

Joined April 2016

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Weight History

Start Weight

90 kg

Lost so far: 0 kg

Current Weight

90 kg
Performance: Gaining 0.2 kg a Week

Goal weight

58 kg

Still to go: 32 kg

andirarahma's Weight History

	White Rice
	Anchovy (Cooked)
	Coconut Milk or Cream (Liquid with Water)
	High Intensity Interval Training (HIIT)
	Gym
	Walking (brisk) - 6.5/kph