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ankneymd
ankneymd
Joined March 2011
Posts
2
Following
0
Followers
0
Weight History
Start Weight
92.5 kg
Lost so far:
3.2 kg
Current Weight
89.4 kg
Performance:
Losing 1.2 kg a Week
Goal weight
68.0 kg
Still to go:
21.3 kg
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ankneymd's Weight History
View Complete History
ankneymd's Cook Book
Calories: 20kcal | Fat: 0.17g | Carbs: 2.57g | Prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calories: 626kcal | Fat: 46.16g | Carbs: 30.53g | Prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
Calories: 68kcal | Fat: 4.06g | Carbs: 1.62g | Prot: 6.06g
Creamy Egg Salad
A creamy, delicious egg salad that's perfect alone or in a sandwich.
View Complete Cook Book
ankneymd's Recent Food & Exercise
Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese
Turkey Bacon
Dinnertime Selects Grilled Chicken & Penne Pasta
View Diet Calendar