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ap.gramkow
ap.gramkow
Joined February 2021
Posts
153
Following
14
Followers
18
Weight History
Start Weight
59.1 kg
Lost so far:
1.6 kg
Current Weight
60.7 kg
Performance:
Losing 2.4 kg a Week
Goal weight
48 kg
Still to go:
12.7 kg
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ap.gramkow's Weight History
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Following
celcursino
Last weigh in:
Losing 0.5 kg a Week
Ninadeaquino
Last weigh in:
Gaining 0.7 kg a Week
camilavsilveira
Last weigh in:
Losing 1.4 kg a Week
isadigesu
Last weigh in:
Gaining 0.0 kg a Week
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ap.gramkow's Recent Food & Exercise
Barra Crocante de Gergelim, Quinoa e Cacau
Batata Frita (Média)
Whopper Jr.
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Walking (slow) - 3/kph
View Diet Calendar