appie_1 - Member

appie_1

Joined December 2017

Posts

131

Following

Followers

Weight History

Start Weight

92.5 kg

Lost so far: 9.7 kg

Current Weight

82.8 kg
Performance: Losing 0.5 kg a Week

Goal weight

80 kg

Still to go: 2.8 kg

appie_1's Weight History

	Magere Kwark met Magere Yoghurt Mango Passievrucht
	Oranges
	Boeren Donker Volkoren Beschuit
	Walking (exercise) - 5.5/kph
	Walking (brisk) - 6.5/kph
	Power Walking