arafaarsya78 - Member

arafaarsya78

Joined November 2018

Posts

Following

Followers

Weight History

Start Weight

61 kg

Lost so far: 1 kg

Current Weight

60 kg
Performance: Losing 0.3 kg a Week

Goal weight

54 kg

Still to go: 6 kg

arafaarsya78's Weight History

	melidawiradz
	Last weigh in: Gaining 0.4 kg a Week

	gildhani
	Last weigh in: Gaining 0.1 kg a Week

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	Milk (Whole Milk)
	White Rice
	Pineapple
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)
	Aerobics