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ardi nugroho
ardi nugroho
Joined September 2018
Posts
39
Following
27
Followers
9
Weight History
Start Weight
75 kg
Lost so far:
3.5 kg
Current Weight
71.5 kg
Performance:
Losing 1.1 kg a Week
Goal weight
58 kg
Still to go:
13.5 kg
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ardi nugroho's Weight History
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Following
_sherly.ly
Last weigh in:
Losing 1.2 kg a Week
khrnscha
Last weigh in:
Losing 6.3 kg a Week
lailanhf
Last weigh in:
Losing 0.7 kg a Week
mlnchy
Last weigh in:
Losing 2.6 kg a Week
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ardi nugroho's Recent Food & Exercise
Fried Egg
Chocolate Milk
White Rice (Medium-Grain, Cooked)
Bicycling (slow) - 18/kph
Running (jogging) - 8/kph
Running - 10/kph
View Diet Calendar