arifkoes - Member

arifkoes

Joined January 2019

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Weight History

Start Weight

81 kg

Lost so far: 4.8 kg

Current Weight

76.2 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 6.2 kg

arifkoes's Weight History

	galuhrengganis8
	Last weigh in: Gaining 0.3 kg a Week

	soraedha
	Last weigh in: Gaining 0.0 kg a Week

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	Channel Catfish (Cooked, Dry Heat)
	Ayam Lodho with Lontong Beras
	White Rice (Medium-Grain, Cooked)
	Motorbike Riding
	Bike Machine (Cycling)
	Desk Work