atraselby - Member

atraselby

Joined October 2017

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Following

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Weight History

Start Weight

88 kg

Lost so far: 6.9 kg

Current Weight

81.1 kg
Performance: Losing 0.5 kg a Week

Goal weight

80 kg

Still to go: 1.1 kg

Pegawai Negri yang kerjaaan nya cuma duduk di depan komputer dari jam 8 pagi - 17.00. Makan pagi gorengan 8 + nasi uduk, siang nasi padang lauk ayam bakar + telur dadar, malam makan semua apa yang ada. alhasil ketemulah aplikasi fatsecret.

atraselby's Weight History

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atraselby's Recent Food & Exercise

	Fried Chicken Breast No Coating (Skin Not Eaten)
	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	White Rice
	Fitness Training (Workout)
	Sitting
	Watching TV/Computer

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