beny adama - Member

beny adama

Joined October 2018

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Weight History

Start Weight

95 kg

Lost so far: 9 kg

Current Weight

104 kg
Performance: Gaining 0.1 kg a Week

Goal weight

70 kg

Still to go: 34 kg

beny adama's Weight History

	ramadhan yusuf
	Last weigh in: Gaining 0.3 kg a Week

	Baked or Grilled Fish
	Ayam Goreng
	Boiled Egg
	Weight Training (Bodybuilding)
	Running - 10/kph
	High Intensity Interval Training (HIIT)