beregnash - Member

beregnash

Joined November 2013

Posts

230

Following

Followers

Weight History

Start Weight

70 kg

Lost so far: 13.4 kg

Current Weight

83.4 kg
Performance: Gaining 0.8 kg a Week

Goal weight

90.7 kg

Still to go: 7.3 kg

beregnash's Weight History

	Jon415
	Last weigh in: Gaining 1.3 kg a Week

	Milk Hazelnut Wafer
	Quinoa & Brown Rice
	Chicken Breast
	Skating - 16/kph
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)