bissmilah - Member

bissmilah

Joined August 2019

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Weight History

Start Weight

80 kg

Lost so far: 12.5 kg

Current Weight

67.5 kg
Performance: Gaining 0.6 kg a Week

Goal weight

60 kg

Still to go: 7.5 kg

bissmilah's Weight History

	Bananas
	Chicken (Breaded and Fried)
	Classic
	Skipping Rope (Jumping Rope)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 5.5/kph