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bjan
bjan
Joined August 2012
Posts
9
Following
0
Followers
0
Weight History
Start Weight
61.1 kg
Lost so far:
7.1 kg
Current Weight
54 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54 kg
Still to go:
0 kg
Follow
bjan's Weight History
View Complete History
bjan's Cook Book
Calories: 153kcal | Fat: 8.24g | Carbs: 2.31g | Prot: 16.42g
Steamed Salmon
Delicious steamed fish that's low in calories and carbs.
Calories: 263kcal | Fat: 5.56g | Carbs: 33.23g | Prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
Calories: 251kcal | Fat: 11.57g | Carbs: 7.51g | Prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Calories: 242kcal | Fat: 19.09g | Carbs: 12.72g | Prot: 5.58g
Sour Cream Cheesecake
Delicious creamy and wet cheesecake.
Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
View Complete Cook Book
bjan's Recent Food & Exercise
Soy Sauce
Capsicum
Chinese Cabbage (Bok-Choy, Pak-Choi)
Desk Work
Shopping
Driving
View Diet Calendar