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bran
bran
Joined January 2007
Posts
90
Following
5
Followers
6
Weight History
Start Weight
69.4 kg
Lost so far:
1.8 kg
Current Weight
71.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
7.7 kg
Follow
I'm a 35 year old woman with 2 children (7 & 4). I have a nearly perfect life....except for a few extra pounds....I'm switching to Atkins to try to get me motivated again. I'd like to start with an attainable goal of 140.
bran's Weight History
View Complete History
Following
Jana-2007
Last weigh in:
Losing 0.2 kg a Week
CalorieKiller
Last weigh in:
Losing 0.4 kg a Week
MAGNETLADY
Last weigh in:
Losing 0.2 kg a Week
busymom
Last weigh in:
Losing 1.2 kg a Week
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bran's Cook Book
Calories: 242kcal | Fat: 7.59g | Carbs: 19.79g | Prot: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Calories: 321kcal | Fat: 5.40g | Carbs: 9.04g | Prot: 56.49g
Chicken Vegetable Stir-Fry
Great for the whole family. Use any veggies you have.
Calories: 139kcal | Fat: 9.42g | Carbs: 11.47g | Prot: 4.79g
Greek Salad
Simple and tasty Greek salad, great with lamb.
View Complete Cook Book